Causes of neck and shoulder pain, effects and effective neck and shoulder massage are the contents of this article. Please read the most detailed and complete way to overcome neck and shoulder pain below.
Causes of neck and shoulder pain
Neck and shoulder pain is a common problem and is caused by many different reasons, including:
Stress in the neck and shoulder area: Sitting or standing for long periods of time, repetitive movements of the arms, shoulders and neck can cause muscle tension and pain.
Muscle injury or cramps: Injuries or trauma such as hitting hard or having cramps can also damage the muscles and cause pain.
Muscle and joint problems: Depression, cervical spondylosis, arthritis or nerve pain can cause neck and shoulder pain.
Mental pressure: Stress, anxiety, work pressure and tension can cause neck and shoulder pain.
Diseases related to the neck and shoulder: Neck joint disease, cervical spondylosis, myositis and ligaments, cervical spondylosis can cause neck and shoulder pain.
Unhealthy lifestyle: Bad sitting posture, using electronic devices for a long time or not exercising enough can also cause neck and shoulder pain.
Osteoarthritis: The neck, shoulder and cartilage areas containing small joints can have acute or chronic arthritis.
Benefits of neck and shoulder massage
Neck and shoulder massage has many health and physical benefits, including:
Pain relief: Neck and shoulder massage helps relieve pain and improve the flexibility of the joints and muscles in this area. Applying gentle pressure and rotation to the neck, shoulders and neck helps relieve pain caused by muscle tension, arthritis or injury. This also helps improve the mobility of the neck, shoulders and neck.
Muscle relaxation: Neck and shoulder massage helps reduce tension and fatigue in the muscles in this area. The gentle and relaxing massage movements help to release maximum pressure, making the body more comfortable.
Improve blood circulation: Neck and shoulder massage will increase blood circulation, helping to provide nutrients and oxygen to the muscles and tissues, promoting rapid recovery. Stimulating blood circulation can also help remove toxins from the body, helping to increase health and reduce stress.
Strengthen the immune system: Neck and shoulder massage can help stimulate the body’s immune system, reduce stress and increase resistance. When gently massaged, the body will produce healthy hormones, helping to strengthen the body’s natural immune system.
Improve memory: Neck and shoulder massage can help increase concentration and reduce stress, thereby improving memory and thinking ability. Many people have witnessed improvements in concentration and memory after regular neck and shoulder massage.
However, you should note that neck and shoulder massage can also have side effects, especially if not done properly. Applying too much pressure or massaging in the wrong place can damage the muscles and tissues in this area. If possible, you can buy the Pangao PG-2601B51 neck massager. This is a massager that uses three-dimensional massage technology to help you feel like you are experiencing a spa to reduce pain in the cervical vertebrae, relieve stress and this is an effective way to massage the neck and shoulders at home that is popular with many people.
How to effectively massage the neck and shoulders
Here are step-by-step details on how to effectively massage the neck and shoulders:
Warm up the muscles
Before massaging, warm up the muscles to increase blood circulation and help the muscles relax more easily.
Relax the tense muscles
If you feel tension in your neck, grasp and gently rub to relieve tension and reduce pain.
Rub your fingers up and down the neck
Using your fingertips, you can gently rub along the neck from top to bottom to help release pressure and tension in the muscles.
Squeeze along the muscles
Using your fingertips or palms, squeeze and release the muscles from top to bottom to help release fatigue and pain in the neck.
Shoulder massage
After completing the neck massage, continue massaging the shoulder muscles by rubbing, stroking and gently squeezing to help relieve tension and keep the body relaxed.
Massage under the collarbone
Using your fingertips or palms, gently massage the area under the collarbone to help relieve pain and keep the body relaxed.
Note that you should perform the neck and shoulder massage gently and not apply too much pressure to avoid damaging the muscles and tissues. Therefore, you should find a professional and experienced person or buy a massage machine to perform this neck and shoulder massage.
We should take care of our body’s health every day to maintain a healthy life. Neck and shoulder massage is a very effective and convenient method to help relax after stressful working hours. However, to achieve the best results, you should perform the massage slowly and use massage methods suitable for your muscle condition. Hopefully the information in the article will help you learn more about how to massage your neck and shoulders and apply it to have a healthier body.
