Neck and shoulder massage is a massage technique used to relieve muscle pain, reduce stress, increase blood circulation and improve overall health. Here are some of the benefits of neck and shoulder massage:
- Reduce pain and tension: Neck and shoulder massage can relieve pain and tension in the muscles and joints in the neck, shoulder and nape area.
- Improve blood circulation: Neck and shoulder massage can increase blood circulation and improve blood circulation, helping to deliver more nutrients to the muscles and tissues.
- Improve sleep: Neck and shoulder massage can help you relax and reduce stress, helping to improve sleep and create a state of relaxation so you can relax.
- Improve mental health: Neck and shoulder massage can help reduce stress and anxiety, improve mental health and reduce symptoms of depression.
- Improve mobility: Neck and shoulder massage can help increase the body’s mobility, improve flexibility and reduce the risk of injury.
- Relieve headaches and dizziness: Neck and shoulder massage can help relieve headaches and dizziness, especially when they are caused by stress and muscle tension.
With the above benefits, neck and shoulder massage can be considered a simple and effective method to reduce stress and improve overall health. However, there is no specific frequency of massage recommended, as it depends on each person and their health condition.
If you often experience muscle tension and pain in your neck, shoulders and nape, you can massage 1-2 times a week to relieve pain and increase blood circulation. However, if you feel severe pain or have other symptoms such as fever, swelling, redness or difficulty breathing, you should see a doctor for examination and treatment.
In addition to massage, you should also maintain a healthy lifestyle and exercise regularly to minimize muscle tension and improve the overall health of your body. With just a little free time during the week, you can visit An Mien to use the service of Shoulder, Neck and Back Massage, acupressure, combined with 100% natural herbal essential oils. With the soft hands of our technicians, we will help you relieve persistent pain from your neck, shoulders or lumbar region.
With just 6 steps, Mien will help you regain energy to start a new week:
Step 1: First, you will be taken to a quiet and comfortable space to perform the massage. You can lie on a soft bed or sit on a comfortable chair. But let An Mien Spa prepare this part for you.
Step 2: Next, you should warm your skin by using a wet towel or using a steamer to relax your muscles and increase blood circulation.
Step 3: Then, you can start massaging from the nape of the neck, moving up and down along the spine. You can use your arms and hands to apply pressure and perform rotation and neck bending movements to help relax your muscles and relieve tension.
Step 4: Next, you can perform a shoulder massage by using your hands and arms to apply pressure and push the muscles up and down.
Step 5: Massage with herbal essential oils.
Step 6: Apply traditional medicine and use hot stones.
