Essential oil massage is one of the health care therapies that many people trust. To better understand the benefits of essential oil massage for human health, let’s find out right in this article!
What is essential oil massage?
Essential oil massage is one of the health care methods that is increasingly popular because of its uses suitable for many different subjects. The characteristic of this method is the use of essential oils of natural origin such as: olive oil, coconut oil, jojoba oil…. combined with massage movements to help reduce pain, bring a feeling of relaxation, comfort and more comfort.
The difference of essential oil massage method
If other massage methods such as Thai massage, Japanese shiatsu massage,.. use pulling, kneading, pressing movements…. to affect muscles, joints and acupuncture points to improve body aches. But with the essential oil massage method, it will be the perfect combination of full body massage with natural essential oils to bring a more positive massage effect. This combination will boost metabolism, reduce stress, fatigue, detoxify and bring many positive benefits to users.
4 Benefits of essential oil massage for users’ health
Wonderful effects on muscles, tendons and joints
One of the easily seen positive benefits of essential oil massage is that it helps users improve problems with bone and joint pain. Massage movements will affect areas that are prone to pain on the body such as muscles, tendons, and joints, helping these areas to relax and effectively reduce pain.
At the same time, massaging and rubbing the joints also helps increase synovial fluid in the joints, improve dry, stiff joints, quickly relieve pain, and bring you a more comfortable and pleasant feeling.
Good effects on the nervous system
Regular massage with essential oils will stimulate the metabolism of cells in the body, promote blood circulation and substances, and help the nervous system relax comfortably, reducing stress. In addition, the aroma of essential oils and massage techniques will help reduce fatigue effectively, giving users a comfortable and relaxing feeling after each massage.
Support skin improvement
Through massage movements, kneading, acupressure and natural nutrients of essential oils will accelerate the process of eliminating toxins and excess substances from the body. This process will improve skin pigmentation, helping the skin become fresher, rosy and more radiant.
Support effective weight loss
One of the unexpected effects that essential oil massage brings to users is effective weight loss support. Body massage combined with essential oils is similar to exercise. Under the influence of massage, the body’s metabolism is promoted, calories and excess fat are burned faster, making it easier to eliminate toxins. That is why this is considered one of the safe and effective weight loss support methods trusted by many people.
Notes when applying essential oil massage
For essential oil massage to bring the best results for users, you should apply this massage method 2-3 times/week and each massage session should last about 60-90 minutes to achieve the best results. Besides, you should note a few things before performing this therapy so that you can enjoy wonderful moments with each massage.
Should do steam before massage: Because this will help the pores to expand and stimulate the process of eliminating toxins, helping the essential oil to penetrate quickly into the body.
Choosing the right essential oil: Choosing an essential oil extracted from nature to perform the massage process will help the body feel comfortable, relaxed, and refreshed after use. You should check the essential oil before using it to avoid irritation, asthma,…
